For individuals looking to keep their teeth sparkly white, good dental hygiene is important. But did you know that certain foods and drinks can stain your teeth?
Tooth enamel is the strongest material in the human body, but it is susceptible to residue from darkly pigmented drinks like cola, coffee, and tea. Also, since soda contains high levels of acidity, this can do additional harm to tooth enamel.
But drinks are not the only things that can stain your teeth. Foods that contain food coloring, such as tomato sauce and popsicles, may also have the ability to stain your teeth. Other foods that can stain your teeth include berries, balsamic vinegar, and citrus fruits such as lemons and limes.
Here is an easy way to tell if a food or beverage can stain your teeth: If it would stain white carpets, it can probably stain your teeth.
If you are eating or drinking something that can stain your teeth, it is a good idea to have water with it so the residue does not stay on your teeth for a long period of time.